Gotta get a tape measure, don't know where to get a good one. I think if I was measuring myself, I would do better. I think the inches are coming off quicker than the pounds.
다이어트 캘린더 보기, 2010년 07월 29일:
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787 kcal
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지방: 13.49g | 단백질: 28.52g | 탄수화물: 153.73g.
아침 식사: diet coke, brown sugar, Instant Oatmeal Maple Brown Sugar. 점심 식사: jif peanut butter, Multi-Grain Sandwich Thins, Diet Coke, watermelon. 저녁 식사: lettuce, mustard, OM TURKEY BREAST, VLSC MILD PEPPER RINGS, Select Honey Wheat Sandwich Thins, Tomatoes. 간식/기타: crystal light, Rice Cakes - Caramel Corn, fiber one yogurt, watermelon. 더보기
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2144 kcal
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운동:
스탠딩 - 30 분, 걷기(힘차게) - 6.5km/h - 20 분, 책상 업무 - 2 시간, 앉아있기 - 8 시간, 휴식 - 5 시간 10 분, 숙면 - 8 시간. 더보기
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