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Anyone able to advise? I haven’t lost weight this week despite me being on average (for the week) 300 kcal BELOW my goal calorie intake for the day. I am not on a high fat diet, just try eat healthy. Should I alter my macros to suit the app’s goals?
다이어트 캘린더 보기, 2019년 08월 19일:
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1027 kcal
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지방: 36.35g | 단백질: 49.10g | 탄수화물: 125.58g.
아침 식사: Albany Best of Both White Bread, Gouda Cheese , Lamb or Mutton Stew with Vegetables in Gravy. 점심 식사: I&J Light & Crispy Crumbed Fish Fillets, Chickpea Curry. 저녁 식사: Lucky Star Pilchards in Tomato Sauce, Potato Curry, White Rice. 간식/기타: Pecans, Pears . 더보기
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