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Subway chicken tikka salad loaded with everything lol. Swapped sweet chilli sauce for hot sauce to keep the sugar and calories down.
다이어트 캘린더 보기, 2019년 08월 18일:
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3168 kcal
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지방: 137.06g | 단백질: 148.37g | 탄수화물: 311.84g.
아침 식사: Carte Noire Instant Coffee with Semi-Skimmed Milk, Milk (Whole Milk) . 점심 식사: Asda Mild Cheddar Cheese , Onions , Kingsmill 50/50 Bread, Asda Yeast Extract . 저녁 식사: Lipton Peach Ice Tea, Subway Hot Chilli Sauce, Subway Chicken Tikka Salad. 간식/기타: Tea with Milk, Vegemite Yeast Extract, Ritz Salted Crackers, Milk Chocolate, Asda Mild Cheddar Cheese , Kingsmill 50/50 Bread, Asda Spaghetti Loops and Sausages (2019 Update), Asda Pork Sausage Rolls (from 10 Pack). 더보기
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2812 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 20 분, 휴식 - 16 시간 40 분, 숙면 - 6 시간. 더보기
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This pic is after about a third of it was eaten so was a good size 😁
2019년 08월 18일 작성이: legendgary
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