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Yesterday the diet was out the window. Went out with my friend for lunch. Shared a seafood platter. Had two quarters of panini and two glasses of wine. The only regret is the plain yoghurt ice cream I had, which turned out to be drenched in something very syrupy and sweet. In my defence. I did not finish the ice cream.
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97.1 kg
지금까지 감소한: 2.9 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 18일:
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1165 kcal
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지방: 59.34g | 단백질: 64.90g | 탄수화물: 94.09g.
아침 식사: Woolworths Long Life Full Cream Milk , Woolworths Ancient Grain Brown Bread, Woolworths Salted Butter, Extra Virgin Olive Oil, Green Peppers , Onions , Woolworths Italian Whole Cherry Tomatoes, Woolworths Free Range Extra Large Eggs. 점심 식사: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Brisket (Whole, Lean Only), Sweet Potato , Woolworths Sugar Snap Peas. 간식/기타: Papayas. 더보기
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안정된 체중
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