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I know you can’t make up for a bad diet with exercise, but... My workouts account for my weight loss mostly. This gives me a bit more flexibility with my diet. I don’t know what I’ll do when I’m in maintenance. Maybe eat more?
다이어트 캘린더 보기, 2019년 08월 16일:
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2036 kcal
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지방: 86.49g | 단백질: 145.83g | 탄수화물: 104.75g.
아침 식사: Barlean's Omega Swirl - Fish Oil Supplement, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted) , Isernio's Breakfast Chicken Sausage, Egg, Egg White . 점심 식사: Grape Tomatoes, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. 저녁 식사: Margarita, Kraft Natural Finely Shredded Mexican Style Four Cheese, Taco Meat, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. 간식/기타: Starbucks Liquid Cane Sugar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Greenridge Farm Beef Snack Stick, Reese's Peanut Butter Cups Thins, Darigold 2% Trim Cottage Cheese, Green Peas (Frozen). 더보기
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I totally count my exercise and other activities in my daily allowance. This makes it to where my deficits don't get too big.
2019년 08월 16일 작성이: -Diablo
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