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Hit my intake macros for the day in about 10 hrs so effectively did a 10/14 IF. Going to stick with that for a bit as it fits my schedule better, or until I stop seeing results I suppose. :)
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100.0 kg
지금까지 감소한: 6.6 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 16일:
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2113 kcal
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지방: 79.36g | 단백질: 157.08g | 탄수화물: 203.15g.
아침 식사: JYM Supplement Science Pro JYM, JYM Supplement Science Pro JYM - Vanilla, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Wonka Bottle Caps, Simply Nature Seedtastic Bread. 점심 식사: Goya Canary Beans, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, Great Value Small Red Beans. 저녁 식사: Jicama, Beef Empanadas. 간식/기타: Quest Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 4.8 kg 감소하기
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