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This is a good number today, very happy with that. Identifying what I was craving and dealing with that with an extra cup of dandelion coffee a day has made me feel better. I've also added pink grapefruit to breakfast which I love, so everything is good. My friends came to see me yesterday, so I had flapjack, carrot cake and a burger, but that is okay, had small cake portions and it made a nice change. I have the attitude of I want it, have it, but not too much, and that works for me.
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88 kg
지금까지 감소한: 18.9 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 16일:
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953 kcal
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지방: 18.06g | 단백질: 65.11g | 탄수화물: 126.11g.
아침 식사: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Kellogg's Special K Protein Crunch. 점심 식사: Hartley's 10 Cal Strawberry Jelly, Quorn Mini Savoury Eggs, Tomatoes, Tesco Iceberg Lettuce, Tesco Finest Roast Turkey Breast, Tesco 50% Less Fat Salad Cream, Asda Spring Onions, Green Peppers. 저녁 식사: Tesco Calorie Controlled Chicken Curry and Rice, Danone Light & Free Greek Style Yoghurt . 더보기
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주 1.8 kg 감소하기
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