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다이어트 캘린더 보기, 2019년 08월 16일:
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2265 kcal
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지방: 103.82g | 단백질: 234.47g | 탄수화물: 109.07g.
아침 식사: Member's Mark Organic Free Range Large Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt. 점심 식사: Quest Tortilla Style Protein Chips Ranch, Taylor Farms Iceberg & Romaine Blend, Daisy Sour Cream, Member's Mark Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Kraft Mayo Packet, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Angus Roast Beef. 저녁 식사: Fried Batter Dipped Mushrooms, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 간식/기타: Lonolife Chicken Bone Broth Sticks, Simms Turkey Sausage Snack Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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