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Wife noticed my thinning waist. That’s were most of my body fat remains. Right around 20% bf. working to get under 15% in the next couple months 💪🏻
다이어트 캘린더 보기, 2019년 08월 15일:
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1963 kcal
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지방: 87.48g | 단백질: 138.58g | 탄수화물: 159.09g.
아침 식사: Coffee (Brewed From Grounds), Silva Linguica, Cream (Half & Half), Egg, Butter, Sugar in the Raw Sugar in The Raw, Egg White, Whole Milk, Asparagus. 점심 식사: Cooked Broccoli (Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). 저녁 식사: Open Nature Cauliflower Crust Margherita Pizza. 간식/기타: Berry Pie (Two Crust), Vanilla Puddings , Plum, Greenridge Farm Beef Snack Stick, Greenridge Farm Beef Snack Stick, Green Peas (Frozen) , Darigold 2% Trim Cottage Cheese, BodyTech Hexatein-SR, Whole Milk, Barlean's Omega Swirl - Fish Oil Supplement. 더보기
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That is amazing, I am soo happy for you! 👏
2019년 08월 16일 작성이: Keilin_4
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