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Wife noticed my thinning waist. That’s were most of my body fat remains. Right around 20% bf. working to get under 15% in the next couple months 💪🏻
다이어트 캘린더 보기, 2019년 08월 15일:
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1963 kcal
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지방: 87.48g | 단백질: 138.58g | 탄수화물: 159.09g.
아침 식사: Coffee (Brewed From Grounds), Silva Linguica, Cream (Half & Half), Egg, Butter, Sugar in the Raw Sugar in The Raw, Egg White, Whole Milk, Asparagus. 점심 식사: Cooked Broccoli (Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). 저녁 식사: Open Nature Cauliflower Crust Margherita Pizza. 간식/기타: Berry Pie (Two Crust), Vanilla Puddings , Plum, Greenridge Farm Beef Snack Stick, Greenridge Farm Beef Snack Stick, Green Peas (Frozen) , Darigold 2% Trim Cottage Cheese, BodyTech Hexatein-SR, Whole Milk, Barlean's Omega Swirl - Fish Oil Supplement. 더보기
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21중 1에서 20
 댓글
That is a fantastic NSV! Congrats.
2019년 08월 15일 작성이: tahoebrun
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Wishing you the greatest of power throughout this stage. 'Mr Ok Now' and 'Mr Six Pack' have had a fight for awhile in my existence. Right now Mr Ok look strong, but Mr Six is building momentum by clearing environmental hindrances.
2019년 08월 15일 작성이: Diddlee
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Nice Diddlee! I figure, why not? I’ve dropped 5 to 7 lbs the last 7 months, so why not do it for a few more? 😄
2019년 08월 15일 작성이: love2educate
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2019년 08월 15일 작성이: erikahollister
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2019년 08월 15일 작성이: love2educate
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My hubby noticed my thinning waist, too! Yay us!
2019년 08월 15일 작성이: davidsprincess
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That's an extra special NSV. 👍
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2019년 08월 15일 작성이: GardenOfHeeden
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Thanks everyone! For a second DP, I thought you said he noticed my waist 🤗
2019년 08월 15일 작성이: love2educate
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It’s always nice when the significant other notices
2019년 08월 15일 작성이: rosio19
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2019년 08월 15일 작성이: moopie321
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Under 15% body fat? Right On!👍
2019년 08월 15일 작성이: 66Pack
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nicely done sir! question: how are you calculating body fat %? do you have a scale that does it with some degree of accuracy or are you using a different method?
I know I'm still above your 20% lol, but I've been casually wondering about checking mine specifically.
I know BMI is out the window. last time I weighed 305 or more, I was in pants two sizes bigger than what I wear now lol
2019년 08월 15일 작성이: Vocatus
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Dang, nice goal! I may be ~14% now.
2019년 08월 16일 작성이: -Diablo
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Yes- How do you know the BF? Is this that monitoring that your gym does monthly? I would love to know all my stats. I love graphs and charts and bullshit. I think I'll just make up something with colors and numbers and jagged lines for fun.
2019년 08월 16일 작성이: davidsprincess
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I get an InBody scan at my gym once a month. I think it’s pretty accurate (enough for me). The graphs are great! I love the data and the charts!
2019년 08월 16일 작성이: love2educate
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2019년 08월 16일 작성이: Alnona
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That's cool man. I'm officially jealous of your gym membership 😭
There's a place in Little Rock that does body scans for like $50 I think it is, I just haven't pulled the trigger on it yet lol
2019년 08월 16일 작성이: Vocatus
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Do all gyms do inbody scans
2019년 08월 16일 작성이: Mommysweetpea
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My gym really pulled out all the stops to get new members. In the $19 membership, I get gym use, unlimited classes, once a month training/coaching, InBody scans, tanning, hydro massage. It’s a ridiculously good deal.
Maybe it’s worth calling around to see what deals are out there.
2019년 08월 16일 작성이: love2educate
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