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Coming off a week of higher carbs and I’m starting a new program today called PSH (power/strength/hypertrophy) and including IF. Since my window will be more like 10/14 I’m likely going to include an extended window on Sunday’s - up to 24 hrs if it’ll fit my schedule.
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100.7 kg
지금까지 감소한: 5.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 15일:
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1973 kcal
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지방: 74.89g | 단백질: 157.53g | 탄수화물: 185.91g.
아침 식사: Dunkin' Donuts Frozen Coffee (Small), Puerto Rican Style Fried Green Plantain (Tostones), Egg White, JYM Supplement Science Post JYM, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. 점심 식사: Great Value Small Red Beans, Eat Smart Sweet Kale Salad - Vegetables Only, Bumble Bee Solid White Albacore in Water. 저녁 식사: A2 1% Milk, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Quest Chocolate Caramel Pecan Hero Protein Bar. 간식/기타: Southern Grove Deluxe Mixed Nuts. 더보기
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주 0.5 kg 증가하기
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