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I'm staying away from the scale until next Friday.
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97.1 kg
지금까지 감소한: 2.9 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 15일:
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857 kcal
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지방: 52.89g | 단백질: 38.43g | 탄수화물: 55.54g.
아침 식사: Extra Virgin Olive Oil, Woolworths Ancient Grain Brown Bread, Woolworths Free Range Extra Large Eggs, Woolworths Free Range Extra Large Eggs, Woolworths Hass Avocado. 점심 식사: Lamb Liver (Cooked, Braised) , Cucumber (Peeled) , Cauliflower , Cooked Beetroot (from Fresh), Woolworths Top Red Apples. 간식/기타: Woolworths Double Cream Plain Yoghurt. 더보기
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주 2.8 kg 감소하기
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