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Back to the healthy Chicken breast salads. 400 Kals! 🍗 🥗 💪🏻😁
다이어트 캘린더 보기, 2019년 08월 14일:
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2014 kcal
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지방: 69.92g | 단백질: 184.10g | 탄수화물: 172.12g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Pecan Nuts, Taylor Farms Organic Baby Spinach, Red Cabbage, Hidden Valley Light Ranch Dressing, Baby Carrots, Taylor Farms Organic Baby Spinach, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix. 저녁 식사: Potatoes (Flesh, Without Salt, Boiled), Progressive Omegessential, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless. 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. 더보기
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3121 kcal
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운동:
걷기 (운동) - 5.5km/h - 23 분, 이소라 - 46 분, 숙면 - 7 시간 30 분, 심장 (Cardio) - 5 분, 휴식 - 9 시간 16 분, 운전 - 1 시간, 책상 업무 - 5 시간. 더보기
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