2019년 08월 13일의 체중기록 (저널항목 아님)
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65 kg
지금까지 감소한: 73 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 13일:
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1808 kcal
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지방: 63.86g | 단백질: 94.64g | 탄수화물: 213.53g.
아침 식사: Pork Fat, Dutch Savory Stuffed Rice Rolls, Fried Battered Beef Steak (Lean Only Eaten), Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). 점심 식사: So Good Bakso Sapi, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Vegetable Oil, Beef Heart (Cooked, Simmered), Sun Kara Sun Kara, Fried Beef, Fried Tofu, Indonesian Gudeg, Fried Egg, White Rice. 저녁 식사: Black Pepper, So Good Bakso Sapi, Cucumber, Egg, Vegetable Oil, Vermicelli, Chicken or Turkey Vegetable Soup (Home Recipe), Snapper (Fish) (Mixed Species), Spinach. 간식/기타: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Sari Roti Roti Isi Keju, Instant Coffee (made from Powdered). 더보기
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주 0.1 kg 감소하기
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