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"Danger, Will Robinson!" I can see all the signs of impending doom! For the past three days, I’ve been continuing to log everything I’ve eaten, BUT it’s been over 2,000 calories every day -- acceptable foods, but LOTS of them, all day long! It’s like I don’t know WHAT I want and nothing I eat seems to satisfy the illusive craving. I’m afraid – afraid that I’m going to go completely off course for months again.
다이어트 캘린더 보기, 2019년 08월 12일:
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2794 kcal
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지방: 182.32g | 단백질: 89.55g | 탄수화물: 216.43g.
아침 식사: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Watermelon. 점심 식사: Smucker's Strawberry Jam, BelGioioso Fresh Mozzarella Pearls, Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter, White Bread. 저녁 식사: Cracker Barrel Old Country Store Lima Beans, Pure Heart Seedless Watermelon, PECAN CREAM CHEESE PANCAKES. 간식/기타: Ritz Crackers - Fresh Stack, Keebler Zesta Original Saltine Crackers, Butter (Salted), Pop Secret Butter Popcorn, Sweet Cherries (Queen Anne, Bing), Breyers CarbSmart Ice Cream Bars - Almond, Egg, Pecans, Kroger CARBmaster Cherry Yogurt. 더보기
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It’s only dangerous when you stop tracking, because then it means you’ve stopped caring.
2019년 08월 12일 작성이: enr4hisglory
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I agree with enr4. You are committed and that is at least 75% of what is needed. Difficult to change that many meds so your body will be adjusting for a bit yet.
2019년 08월 13일 작성이: liv001
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One day at a time Debbie! Youre here, and your tracking - thats huge! Dont give up!
2019년 08월 14일 작성이: mbd121
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I’ve been struggling with this, too!! I’m just barely staying on the wagon, but still logging calories. What causes this insatiable hunger? Ugh!!
2019년 08월 14일 작성이: princess jumbalaya
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My hunger has spiked up too over the last week or so. I think stress has something to do with it. It's really an uncomfortable feeling when used to not feeling hungry on keto. Thank heavens I've been able to refrain from eating junk. Although I'm not doing IF anymore because of it. Can't wait for the hunger to go away 😥.
2019년 08월 14일 작성이: znastar1
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Hang in there!! As was said, as long as you are tracking and weighing and recording you probably won't get too far off course. You are worth it. Keep fighting!!
2019년 08월 14일 작성이: melissatwa
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Ive been going through the same thing with snacking in the evenings. It is driving me crazy.
2019년 08월 16일 작성이: meonadiet
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