mbd121님의 저널, 2019년 08월 12일

A coworker brought in stuff to make salads so that we didn’t have to go out for lunches. She bought precooked frozen chicken and spring mix. I shouldn’t have assumed that there would be more than that but I did 😆. Anyway, easy salad. #saladgang

다이어트 캘린더 보기, 2019년 08월 12일:
1698 kcal 지방: 47.57g | 단백질: 114.14g | 탄수화물: 222.13g.   아침 식사: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Millville Bite Size Frosted Shredded Wheat. 점심 식사: Meijer Light Ranch Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Tyson Foods Fajita Chicken Breast Strips, Fresh Express Spring Mix. 저녁 식사: Baked Beans , Pork Loin (Tenderloin) . 간식/기타: Watermelon, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinny Pop Sweet & Salty Kettle Popcorn. 더보기
2905 kcal 운동: Fitbit - 24 시간. 더보기

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