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다이어트 캘린더 보기, 2019년 08월 12일:
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979 kcal
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지방: 28.16g | 단백질: 74.43g | 탄수화물: 106.29g.
아침 식사: Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. 점심 식사: Vegetable Oil, Danone Light & Free Greek Style Yoghurt, Bisto Vegetable Gravy Granules, Cabbage , Onions , Tesco Lean Turkey Mince, Cauliflower, Carrots. 저녁 식사: Hartley's 10 Cal Strawberry Jelly, Tesco Sliced Pickled Beetroot, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco 50% Less Fat Salad Cream, Quorn Mini Savoury Eggs, Tesco Finest Chicken Breast Topped with Stuffing. 간식/기타: Weight Watchers Ginger and Lemon Cookies, Tesco Plums. 더보기
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 댓글
Turkey mince with onions, (fried in 1tsp of vegetable oil), in vegetable gravy with veg, just over 300kcal and absolutely delicious.
2019년 08월 12일 작성이: Singingsnail
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