2019년 08월 12일의 체중기록 (저널항목 아님)
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103.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 12일:
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4400 kcal
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지방: 151.58g | 단백질: 355.54g | 탄수화물: 401.72g.
아침 식사: Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Aldi Classic Guacamole, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). 간식/기타: Kroger Walnut Halves & Pieces, Atlantic Pollock (Fish) (Cooked, Dry Heat), Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kokuho Rose Sushi Rice, Kokuho Rose Sushi Rice. 더보기
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주 2.5 kg 증가하기
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