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Today’s lifting. Getting on the bigger, leaner, stronger plan (extra tri work today). Finding my maxes.
Bench 175 x 3 x 6
Overhead dumbbell 40x 1 x 10, 35 x 2 x 12
Dumbbell press 45 x 1 x 10, 40 x 2 x 12
Lateral Shoulder 20 x 3 x 10
Inclined sit up 4th hole 3 x 20
Tricep press-down 120 x 3 x 20
다이어트 캘린더 보기, 2019년 08월 11일:
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2136 kcal
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지방: 115.28g | 단백질: 130.03g | 탄수화물: 149.16g.
아침 식사: Blueberries , Butter (Salted) , Whole Milk, Egg, Kodiak Cakes Power Cakes, Silva Linguica, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 점심 식사: TGI Friday's Queso Dip, Tortilla Corn Chips, Hidden Valley Buttermilk Ranch Dressing, Chicken Drumstick. 저녁 식사: Cooked Beets (From Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). 간식/기타: Ben & Jerry's Phish Food Ice Cream, International Collection Flax-Seed Oil, BodyTech Hexatein-SR, Whole Milk, Greenridge Farm Beef Snack Stick, BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large). 더보기
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