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it's a great week, down 3.6 lbs this week! ❤
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71.1 kg
지금까지 감소한: 47.4 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 11일:
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1336 kcal
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지방: 98.67g | 단백질: 63.10g | 탄수화물: 34.74g.
아침 식사: Torani Sugar Free English Toffee Syrup, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder (Unsweetened), Best Choice Coconut Oil, Torani Sugar Free Caramel Syrup. 점심 식사: Food Lion Salt & Pepper Pork Rinds, Kraft Mexican Style Taco Cheese, Daisy Sour Cream, Pioneer Womans Salsa (Made with Stevia) , Calavo Avocado. 저녁 식사: Broccoli , Mezzetta Napa Valley Bistro Authentic Pizza Sauce, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Chicken Breast. 간식/기타: Great Value Mixed Nuts, Corona Corona Premier. 더보기
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주 2.5 kg 감소하기
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