2019년 08월 11일의 체중기록 (저널항목 아님)
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103.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 11일:
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4376 kcal
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지방: 114.36g | 단백질: 341.09g | 탄수화물: 496.21g.
아침 식사: Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. 점심 식사: No Name Honey, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon. 저녁 식사: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Great Value Sharp Cheddar Cheese, Kirkwood Chicken Breast Tenderloins, Poke Bowl, Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Kroger Eggs (Large), Egg White, Atlantic Pollock (Fish) (Cooked, Dry Heat) , Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. 더보기
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주 1.9 kg 감소하기
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