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7.5.2 ok that will do me just nicely thanks!
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46.8 kg
지금까지 감소한: 10.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 11일:
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1392 kcal
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지방: 58.04g | 단백질: 74.85g | 탄수화물: 126.50g.
아침 식사: Total 0% Greek Yoghurt, Apples , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Walnuts, Ginger , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Garlic , Red Hot Chilli Peppers , Red Onions, Mushrooms , Tomatoes, Red Sweet Pepper, Yellow Sweet Peppers , Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Avocados . 저녁 식사: Cooked Mackerel, Aldi Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Fisherman's Pie, Baby Spinach, Carrots , Broccoli . 간식/기타: Moser Roth Finest Dark Chocolate 85%, Wine Spritzer, Wine Spritzer. 더보기
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주 0.5 kg 증가하기
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