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Wish I lost more on my first day of Medifast, but I think its supposed to be at least 3 days until the real fat burning kicks in. Trying to remember that anything down is good.
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109.9 kg
지금까지 감소한: 6.7 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 28일:
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934 kcal
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지방: 31.13g | 단백질: 97.06g | 탄수화물: 82.18g.
아침 식사: medifast vanilla shake, medifast apple cinnamon oatmeal. 저녁 식사: Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 간식/기타: medifast chocolate pudding, medifast fruit nut bar, medifast chocolate crunch. 더보기
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주 0.6 kg 감소하기
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