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got paid yesterday, and after taking care of my bills, I ordered a food scale so I can start weighing things. my portion containers
, measuring cups, and eyeballing things isn't cutting it.... so hopefully this helps. I've seen many comments about the positive side of weighing out your food, so I hope it's successful.... I tend to only eat solid food during my eight-ten hour shifts at work, so my lunch box will become properly packed from now on.
다이어트 캘린더 보기, 2019년 08월 10일:
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1547 kcal
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지방: 70.04g | 단백질: 63.15g | 탄수화물: 177.09g.
아침 식사: Silk Vanilla Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Flavored Coffee (made From Ground). 점심 식사: Wegmans Vitamin D Milk, Ovaltine Chocolate Malt Mix, Great Value Apples & Cinnamon Instant Oatmeal. 저녁 식사: Costco Chocolate Mousse Cake, Coffee, Great Value Vanilla Caramel Coffee Creamer. 간식/기타: Wegmans Pepper Jack Cheese, Wegmans Fat Free Cottage Cheese, Blue Diamond Lightly Salted Almonds. 더보기
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