2019년 08월 9일의 체중기록 (저널항목 아님)
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103.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 9일:
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4347 kcal
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지방: 110.77g | 단백질: 345.12g | 탄수화물: 494.01g.
아침 식사: Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon, Great Value Raisins. 저녁 식사: Zucchini , Kerrygold Pure Irish Butter, Potato Dumpling, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White. 더보기
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안정된 체중
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