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Happy Woman’s day to all the lady’s on their lifestyle journey’s! May your partners spoil you rotten!
다이어트 캘린더 보기, 2019년 08월 9일:
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2238 kcal
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지방: 85.17g | 단백질: 193.17g | 탄수화물: 168.20g.
아침 식사: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. 저녁 식사: Barbecued Pork Spareribs with Sauce, Potato, Greek Salad, Rump Steak. 간식/기타: USN Diet Whey Isolean, Orange, USN Diet Whey Isolean, Naartjie. 더보기
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Thanks. trying not to overdue it today
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Thank you Mike. Fortunately it is my refuel day today, so we having a braai tonight.
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