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Something to be said about having a lot of Ands in your diet. When I break down a meal on here with a lot of components the calories add up (big salad is a good example). Chicken and cheese and veggies and dressing, and guacamole and sour cream (looking at you QDobA).
Same can be said for macros. Yes, pizza has it all carbs, protein, fat. Add it all up... boom! Calories get out of control.
Then the liquids. A couple sodas, Frappuccino, beer, drinks. Add those to a meal and look out!
다이어트 캘린더 보기, 2019년 08월 8일:
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2141 kcal
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지방: 86.99g | 단백질: 131.91g | 탄수화물: 183.52g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 점심 식사: Panda Express Fried Rice, Panda Express Broccoli Beef, Panda Express String Bean Chicken Breast. 저녁 식사: Kraft Original Barbecue Sauce, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Brussels Sprouts, Ground Beef (80% Lean / 20% Fat) . 간식/기타: Deschutes Brewery Black Butte Porter, Brownie, Jack Link's Teriyaki Beef Steak Nuggets, Almonds . 더보기
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Those ands are tricky. Even if it's all healthy, too much is too much.
2019년 08월 8일 작성이: FullaBella
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I don’t think I’ll put the spices in. I leave a pretty big buffer for my calorie deficit.
2019년 08월 8일 작성이: love2educate
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"Less ANDs, less calories"...I like it!
2019년 08월 8일 작성이: AboutMyTribe
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I don’t count spices at this point
2019년 08월 8일 작성이: rosio19
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Exactly I just said the same about Chipotle. When you start calculating it up and add cheese and guacamole and sour cream it does NOT match the preloaded burrito bowl for example. Well over 1000 calories.... I’m good lol unless it’s a OMAD and some light snacks and ..... 🍻
2019년 08월 9일 작성이: jcmama777
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Wait I don’t regular spices
2019년 08월 9일 작성이: rosio19
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Sauces like chipotle are different since they contain high calorie stuff, I do count those calories
2019년 08월 9일 작성이: rosio19
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I typically don’t count spices either except for cinnamon and Tumeric only because they are apart of my every morning 2-4 cups of coffee 😊😊🤪
2019년 08월 9일 작성이: jcmama777
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I definitely count sauces, salsa, salad dressing, etc. Those calories add up! Cinnamon? How much do you out in? It’s 6 calories per teaspoon 😁
2019년 08월 9일 작성이: love2educate
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Simplicity is a great core concept, awesome words of advice!
2019년 08월 9일 작성이: @philrmcknight
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This is why I count calories. Macros are integral to strong muscles and health, but calories are KING.
2019년 08월 9일 작성이: Computergal50
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Oh Yeah, I've lost 82 pounds and counting.
2019년 08월 9일 작성이: Computergal50
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L2E 😂😂😂 2 calories a cup with cinnamon x 2-4 cups🤦🏻♀️🤦🏻♀️🤷🏻♀️🤷🏻♀️😂😂😂😂 I’m so weird lol only two spices I count. Definitely count sauces and everything else.
2019년 08월 9일 작성이: jcmama777
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Phil... I do believe that we make eating right too hard at times. The excuses we make when things aren’t going our way are amazing. Cut out the stuff you know is unhealthy, eat well, exercise, and find your happy place.
2019년 08월 9일 작성이: love2educate
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