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My daughter sent me to the store to get eggs... I went to the store with all my trigger foods. Had to walk right past one of them to get the eggs. Noticed another one on the way back up the aisle. And didn’t. even. blink! It was so easy to walk in and out without my favorite stuff because I’ve already planned to eat it again on Thanksgiving. I’ve been losing about 1.5lbs a day, and it’s motivating me to stay on track. I’m so happy I was able to go in that store without a problem!
다이어트 캘린더 보기, 2019년 08월 7일:
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963 kcal
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지방: 23.08g | 단백질: 112.16g | 탄수화물: 86.95g.
아침 식사: Thrive Chocolate Lifestyle Mix. 점심 식사: Skinless Chicken Breast. 저녁 식사: Member's Mark Alaskan Salmon Burgers, Birds Eye Riced Cauliflower with Savory Herb. 간식/기타: Bananas, Optavia Decadent Double Chocolate Brownie, Optavia Silky Peanut Butter & Chocolate Chip Bar, Market Pantry Cherry Limeade Sparkling Water Beverage, Optavia Frosted Cinnamon Spice Crisp Bar. 더보기
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