2019년 08월 7일의 체중기록 (저널항목 아님)
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73.3 kg
지금까지 감소한: 25.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 7일:
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2087 kcal
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지방: 110.60g | 단백질: 100.82g | 탄수화물: 159.50g.
아침 식사: Trader Joe's Salsa Verde, 2% Fat Milk, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Kroger Mild Cheddar Cheese Shredded, Jimmy Dean Premium Pork Regular Sausage, Ore-Ida Shredded Hash Brown Potatoes, Egg, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Fruit Salad, Crystal Light Lemonade Drink Mix, Sunbeam Hamburger Bun, Chili Con Carne with Beans. 저녁 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Cauliflower , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jameson Irish Whiskey, Vanilla Ice Creams , Rhubarb Pie (Two Crust), Farmland Foods Thick Sliced Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese , Philadelphia Original Cream Cheese, Jalapeno Peppers , Butter , Kroger New York Strip Steak. 더보기
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주 4.4 kg 감소하기
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