Starting another Jim S program on Monday called “Ripped In 6”! Wish me luck!
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100.5 kg
지금까지 감소한: 6.1 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 7일:
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2132 kcal
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지방: 79.64g | 단백질: 193.94g | 탄수화물: 156.44g.
아침 식사: Egg White, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, Egg, Eggo Homestyle Waffles (2). 점심 식사: 1% Fat Milk, Zucchini, Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Zucchini, Chili, Domino's Pizza 12" Hand Tossed Cheese Pizza, 1% Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. 간식/기타: JYM Supplement Science Pro JYM, Great Value Whole Natural Almonds, Quest Oatmeal Chocolate Chip Protein Bar. 더보기
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주 0.3 kg 감소하기
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