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My wife just made a lovely grilled cheese sandwich. We split it because once you start adding up the cheese (400 calories), bread (200 calories) and the butter (100 calories) splitting it seems like the right thing to do!
다이어트 캘린더 보기, 2019년 08월 6일:
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2203 kcal
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지방: 106.61g | 단백질: 123.32g | 탄수화물: 184.39g.
아침 식사: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: KC Masterpiece Honey Barbecue Sauce, Beef Brisket. 저녁 식사: Arnold Country White Bread, Butter , O Organics Mild White Cheddar Cheese, Colby Jack Cheese. 간식/기타: Breyers Rocky Road Ice Cream, BodyTech Hexatein-SR, Whole Milk, Hexatein-SR, Whole Milk. 더보기
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2019년 08월 6일 작성이: -Diablo
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That's some serious cheese. My grilled cheese sandwiches probably suck to the average Joe...just one slice of kraft 2% american cheese for 45 calories. 🤣🤷🏻♀️ Tastes good to me. Lol
2019년 08월 6일 작성이: davidsprincess
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Thanks fam! I’m very happy with my decision. Wife weighed the cheese (4 ounces) Looked it up 110 per slice. 😳
2019년 08월 6일 작성이: love2educate
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Well now...the rubber hits the road...one slice DP?!? L2E sounds like a plan...good portion and you accounted for the Devil's butter...aka the little things we miss sometimes.
2019년 08월 6일 작성이: Terrapin12
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Sometimes nothing but a grilled cheese will do. Good strategy.
2019년 08월 6일 작성이: jengetfit123
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I often cook 1/2 grilled cheese. Use 1 slice of potato bread and 2 slices American cheese and about 1/2 tablespoon of butter if it's soft! Makes a nice lunch.
2019년 08월 6일 작성이: Fritzy 22
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Terr, I always try to overshoot my counts. Makes up for the calories I miss ;)
2019년 08월 6일 작성이: love2educate
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2019년 08월 6일 작성이: AboutMyTribe
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