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So far the Medifast food is less than wonderful. I've had the apple cinnamon oatmeal and the scrambled eggs. For the oatmeal I tasted it and it was plain, so I added some of the recommended condiments, which were some cinnamon (I used a sprinkle of apple pie spice) and some sugar free syrup. It was only OK even after the alterations. With the eggs, admittedly I didn't try them plain, but I sprinkled some of my Tastefuly Simple Dried Tomato Pesto seasoning on it to add some flavor. I think my seasoning was too strong. The consistency of the eggs was just fine, even considering that I microwaved them. Next time I think I'll either try a different seasoning or omit it all together. I think for the oatmeal I may try one of the Medifast recipes that I found online to turn the oatmeal into a muffin. I bet that would be an improvement! I guess the positive side to all of this so far is that at least I'm eating the food super slowly, which I know is good. My remaining meals for the day include the Maryland Crab Soup, Brownie, and a Medifast bar which I think is the cinnamon roll crunch flavor.
다이어트 캘린더 보기, 2010년 07월 27일:
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852 kcal
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지방: 25.17g | 단백질: 91.79g | 탄수화물: 76.25g.
아침 식사: medifast scrambled eggs, medifast apple cinnamon oatmeal. 점심 식사: Maryland Crab Soup. 저녁 식사: Chicken (Skin Not Eaten), Crumbled Feta Cheese Traditional, Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette. 간식/기타: Brownie. 더보기
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