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ouch! Just returned from a week away binging on pasties and everything else unhealthy.
having lost weight before I went did mean I wore a bikini on the beach and wore shorts for the whole week - for the first time in 2 years.
however, not feeling so confident now! lots of wobbly bits have returned. it's surprising how even what can be seen as a smallish weight increase can make such a difference to how you look and then how you feel.
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72.4 kg
지금까지 감소한: 5.9 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 6일:
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569 kcal
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지방: 25.06g | 단백질: 12.09g | 탄수화물: 69.30g.
아침 식사: Margarine, Tesco Strawberry Jam, Tesco Finest Super Seeded Farmhouse Bread. 간식/기타: Terry's Chocolate Orange . 더보기
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주 0.8 kg 증가하기
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