2019년 08월 5일의 체중기록 (저널항목 아님)
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74.1 kg
지금까지 감소한: 24.3 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 5일:
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1988 kcal
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지방: 98.75g | 단백질: 77.58g | 탄수화물: 200.32g.
아침 식사: Fruit Salad, Ore-Ida Shredded Hash Brown Potatoes, Land O'lakes Butter, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fage Total 5% Greek Yogurt , 2% Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Sunbeam Hamburger Bun, Great Value Chili with Beans. 저녁 식사: Crystal Light Lemonade Drink Mix, Half and Half Cream, Coffee (Brewed From Grounds) , Vanilla Ice Creams , Rhubarb Pie (Two Crust), Land O'lakes Butter, Sunbeam Hamburger Bun, Chili. 더보기
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주 0.3 kg 증가하기
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