Today is a do-over Monday. My family is very clear that I’m going back on my diet, with plans to have my favorite foods and drinks on Thanksgiving, but return to plan immediately the day after. I know I can get down to 199 by Thanksgiving. I can do this really hard thing!
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106.5 kg
지금까지 감소한: 7.0 kg.
남은양: 45.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 5일:
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1235 kcal
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지방: 21.67g | 단백질: 152.92g | 탄수화물: 116.77g.
아침 식사: Thrive Chocolate Lifestyle Mix. 점심 식사: Snap Kitchen Chicken with Teriyaki Rice, Optavia Frosted Cinnamon Spice Crisp Bar. 저녁 식사: Cauliflower Rice, Skinless Chicken Breast. 간식/기타: Bananas , Optavia Creamy Chocolate Shake, Optavia Silky Peanut Butter & Chocolate Chip Bar. 더보기
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주 1.4 kg 증가하기
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