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My dear sister is encouraging me once again and I know I can get this done.
I'm going shopping at our new health food store and getting some real food!
다이어트 캘린더 보기, 2013년 02월 9일:
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1293 kcal
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지방: 76.17g | 단백질: 79.79g | 탄수화물: 51.25g.
아침 식사: Fried Egg, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 점심 식사: Dry Roasted Hulled Sunflower Seeds, Baked or Fried Coated Chicken Skinless (Coating Eaten), Spring Mix. 저녁 식사: Riesling Wine, Cheddar Cheese, Organic Feta Cheese, Green Beans, Ground Turkey (Cooked), Water. 간식/기타: 2% Reduced Fat Milk, Chunky Peanut Butter, sprouted honey wheat. 더보기
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2674 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 13 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 47 분. 더보기
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