Djburney님의 저널, 2013년 02월 9일

I was hungry yesterday. H-U-N-G-R-Y! I mean empty pit hungry. Not cravings for something, just light-headed hungry. So I ate. Not carbs, not junk, just food. Until I got home last night, then ate popcorn. Do you realize that I never do that? I never eat at night, I follow my plan so closely. Anyway, scale shows it today, but I'm not sure that I would have lost anyway. There is a red line on my weight chart, and my head and body must think I'm not allowed to go below it.

Any better explanations on why I can't get below 190?

87.7 kg 지금까지 감소한: 0 kg. 남은양: 13.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2013년 02월 9일:

409 kcal

지방: 33.38g | 단백질: 23.62g | 탄수화물: 5.41g. 아침 식사: cream, coffee. 점심 식사: feta cheese, cheese, butter, chicken breast, mushrooms, crab. 더보기

주 6.4 kg 증가하기

응원하기

All I can say is .. Hang in there..I too have days that I just can't get enough food..the belly hurting kind of hungry...I've been stuck at the same up or down a couple of pounds now for quite awhile..just can't seem to make the scale move...but I'm not giving up..and you don't either...have a great Saturday...:O)

2013년 02월 9일 작성이: BHA

I am thinking it is the really cold weather that we are not used to. As for your little gain I believe it is only from the salty popcorn. I can't believe that you can eat as little as you do without it showing soon, be easy on yourself.

2013년 02월 10일 작성이: 2toofat

You may not believe it, but it's true. I must have the slowest metabolism on the planet.

2013년 02월 10일 작성이: Djburney


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