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My weight is slowly creeping back on. Partially I think because I’m not noting what I eat. From today I record it
다이어트 캘린더 보기, 2019년 08월 4일:
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1707 kcal
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지방: 102.16g | 단백질: 71.70g | 탄수화물: 130.83g.
아침 식사: Coffee with Milk and Sugar, Heinz Baked Beans, Tesco Medium Eggs, Pork Sausage (Cooked). 점심 식사: Butter, Jacob's Cream Crackers, Tesco Blue Shropshire Cheese. 저녁 식사: Avocados, Mayonnaise, Rump Steak. 더보기
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