2019년 08월 3일의 체중기록 (저널항목 아님)
|
74.0 kg
지금까지 감소한: 24.4 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 3일:
|
2032 kcal
|
지방: 91.53g | 단백질: 106.03g | 탄수화물: 199.17g.
아침 식사: Profile Orange Drink, Trader Joe's Cherry Preserves, Philadelphia Original Cream Cheese, Our Family Blueberry Bagel, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Hard Candy, Half and Half Cream, Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns, Ham (Whole, Cured) , Amy's Organic Split Pea Soup. 저녁 식사: Kroger Red Enchilada Sauce, Kroger Mild Cheddar Cheese Shredded, Half and Half Cream, Coffee (Brewed From Grounds) , Betty Crocker 7-Layer Bar, Guacamole, Herdez Salsa Verde, Sour Cream, Mission Flour Tortillas (Fajita Size), Ground Beef (90% Lean / 10% Fat) . 간식/기타: Profile Chewy Chocolate Almond Bar, Honey , Peanut Butter, Bagel. 더보기
|
주 0.8 kg 감소하기
|