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i have always been told to weigh once a week and not everyday, but i do better when i weigh everyday. i think i finally know what i'm doing! i love fatsecret
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72.8 kg
지금까지 감소한: 2.0 kg.
남은양: 9.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 06월 12일:
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924 kcal
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지방: 24.57g | 단백질: 37.16g | 탄수화물: 143.79g.
아침 식사: fat free french vanilla coffee creamer, coffee, instant oatmeal, banana. 점심 식사: pringles, turkey sandwich, red plum. 저녁 식사: peach. 간식/기타: sweet freedom. 더보기
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주 6.4 kg 감소하기
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 댓글
Weighing in every day is fine for people who can handle it. Once a week is good for people who let their weigh-in effect their daily mood. Our weight can change hourly based on many factors (sodium, hormones, amount of exercise, etc), so for people who understand that we can weigh 130 in the morning and 136 at night, it's no biggie. If that kind of stuff doesn't bother you, than weighing in every day can be a good thing. Good luck!
2008년 06월 12일 작성이: Suzi161
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2008년 06월 12일 작성이: cparker
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