g_ortegam님의 저널, 2019년 08월 2일

Stress. Stress from my job is making me feel fat. I get it that we have some amount of pain that comes from it. It’s a necessary evil. But at the same time I’m stressed out and still on the mend feeling awful and lost. It’s funny to me how a place I’ve spent going on 5 years at feels distant and foreign.
I believe you should love what you do—this stress is making me feel fat.
I’m pondering...and it’s becoming clear what’s occurring and what I need to do. Sorry to be cryptic. It’s very is heartbreaking to me about what transpired. But with health and stress it’s not a good combo. I need to get to feeling too about my health and focus on my nephew.

다이어트 캘린더 보기, 2019년 08월 2일:
1744 kcal 지방: 137.83g | 단백질: 68.14g | 탄수화물: 50.70g.   아침 식사: Coffee, Clover Stornetta Farms Heavy Whipping Cream. 점심 식사: Baken-ets Traditional Fried Pork Skins, Cucumber (Peeled) , Market Pantry Green Beans, Norbest Organic Ground Turkey , Ground Beef (80% Lean / 20% Fat) . 간식/기타: Cheetos Cheetos Paws, Market Pantry Mixed Nuts, Low Carb Cheesecake. 더보기

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댓글 
You have to do what you have to do... 😎 
2019년 08월 3일 작성이: adefwebserver
I’m so sorry, g. I hope things get better for you soon. 🥺 
2019년 08월 3일 작성이: laraae
time to switch jobs? make a career move? 
2019년 08월 3일 작성이: AdaOke
You are right,I have no idea what you are talking about. That being said, I fail to see (with the information I have) how the stress you are feeling at work makes you feel fat unless you are being bullied. So what if you change jobs— will the stress of the new job also somehow translate into making you feel fat. You ain’t gettin away from stress— ever. You might considerer dealing with the real issue of how you cope with stress which seems to somehow transform into a negative self imagine— fat. 
2019년 08월 3일 작성이: Kenna Morton
Sometimes the folks with whom we have to work can be toxic. Making a change can be difficult. Staying or going is a decision you will need to make and in so doing, I hope you will be able to resolve this feeling of 'fat" that comes as a stress reaction. Take a deep breath; you will make the correct choice. (((((hugs)))))  
2019년 08월 3일 작성이: kclab
Sorry Gina. Hang in there! 
2019년 08월 3일 작성이: love2educate
I am sorry you are feeling so rotten. I hope you soon can find relief from what is hurting you.  
2019년 08월 3일 작성이: melissatwa
You have worked hard and achieved great success. Now you need to take stock of where you are and where to develop further. 
2019년 08월 3일 작성이: FidelFF
It is necessary to make a regimen, a good dream. It is necessary to completely abandon alcohol and even beer. Start practicing your health, sports or go to the gym. good luck to you. 
2019년 08월 3일 작성이: FidelFF
Love ya guys!! Sorry was dark and broody. I agree with all of you. Change is never easy but I have in the past—all of us collectively here are making changes. It’s important. I can’t be in a toxic place.  
2019년 08월 3일 작성이: g_ortegam
Health is more important. 
2019년 08월 3일 작성이: FidelFF
Change your job if it's what is causing you stress. Although as for me nothing causes me more anxiety and stress than a new job. 😐 
2019년 08월 4일 작성이: Keilin_4
Work stress is the worst, I get what you're saying, I have the same work environment and I've been in this gym for four years! 
2019년 08월 5일 작성이: carolynph
Time to change for me too!! 
2019년 08월 5일 작성이: carolynph
Let your goal be so big and so bright that it will always illuminate your road. Good luck and progress to you. 
2019년 08월 5일 작성이: FidelFF
I have a lot of stress at my job also. It doesn't make me feel fat but I do tend to eat more when I am stressed out. 
2019년 08월 5일 작성이: stepbench
Hang in There  
2019년 08월 5일 작성이: stepbench
You will NEVER get away from stress. Period. As you go through life you trade one stress for another. It is crucial that you learn healthier mechanisms for dealing with it. I don’t care if your job involves saving lives or handing out lattes at Starbucks, you will have some version of your perceived stress. . If you are a stress eater— well what is the implication for your future weight control issues. 
2019년 08월 5일 작성이: Kenna Morton
What to you mean it makes you *feel* fat? vs. actually getting fat? 
2019년 08월 5일 작성이: AboutMyTribe
Stress is never good in any job. You need to find a quiet space during the day, to take a breath and relax. 
2019년 08월 5일 작성이: goldengrdly

     
 

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