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Another super lunch, should be around 700cal? Maybe 600. Lettuce, cherry tomatoes, cucumber, avocado, smoked salmon, seeds & almonds, soy & sesame oil. Greek yogurt, raspberries, and almonds. YES, I LOVE ALMONDS, it's an obsession actually. In food, fragrance or cosmetics. Started to prepare the 1y box <3 I like to create things, write letters... Miss my bear.
다이어트 캘린더 보기, 2019년 08월 2일:
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786 kcal
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지방: 59.84g | 단백질: 39.71g | 탄수화물: 32.51g.
점심 식사: Framboises, Longley Farm Natural Cottage Cheese, Huile de Sésame, Sauce de Soja, Amandes, Avocat, Monoprix Saumon Fumé , Tomates Cerises, Carrefour Laitue. 더보기
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700 calories for lunch for me would mean little for dinner during the work week as about 350 for my am smoothie and 1200. for the day .
2019년 08월 2일 작성이: wholefoodnut
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I usually have around 1600/1800 per day and this was 780 in total (I’ve counted to be sure). It was a huge portion too (something you can control). 1200c would be too low for me, that’s what I spend without even moving..
2019년 08월 3일 작성이: velvetee
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Your bear is a lucky guy!
2019년 08월 3일 작성이: AboutMyTribe
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