Shannon1743님의 저널, 2010년 07월 26일

LIVID!!!! I am so pissed today! STILL no movement on the scale and I am starting to get really upset here. I am writing down everything, eating well within my calories and eating healthy food at that, moving my ass, drinking water, blah blah blah.... My clothes are fitting better, I feel better, all that but the dam scale will NOT budge. I know, I know... don't give it that much power yadah yadah.. I tell people that crap too but I just am tired of it...it has been a week! UGH!!!!

Ok... I vented, I feel a little better....

다이어트 캘린더 보기, 2010년 07월 26일:

771 kcal

지방: 13.83g | 단백질: 40.42g | 탄수화물: 145.47g. 아침 식사: Skinny Vanilla Latte (Venti). 점심 식사: Blackberries, Blueberries, Dark Chocolate Caramel Pecan Nutrition Bar, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). 저녁 식사: spinach salad dressing , Low cal Veggie Pizza, tomato, shredded carrot, spring mix, mushrooms, cucumber, Water (Bottled). 간식/기타: Coke Zero, Water (Bottled), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. 더보기

4094 kcal

운동: 책상 업무 - 6 시간, 숙면 - 6 시간, 운전 - 2 시간, 앉아있기 - 10 시간. 더보기

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I feel ya. It's sooooo annoying. Maybe the scale is broken haha. I always think mine is. :)

2010년 07월 26일 작성이: Julie260

Don't forget, the scale is the LEAST reliable way to assertain your progress. A week is no time at all in terms of weightloss. What you are doing to lose your excess weight is what it will take to maintain the weight that you want. So what you are doing now is what you need to do forever. What is a week compared to forever? When you reach that "ideal" weight, the scale will still be a huge disappointment. Being a woman means that your weight will bounce up and down up and down. Those fluctuations are as sure as your next breath. Really understanding those facts and taking them to heart will make it much less frustrating. Be patient and focus on your efforts. That is what you can control, no one can control the scale.

2010년 07월 26일 작성이: datadoll

Thank you Datadoll.... I am trying to focus on that... I really am... I have been practically crying all morning over this... I hate being this emotional too.. maybe I am having Post-MS... lol

2010년 07월 26일 작성이: Shannon1743


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