|
Almost down to my pre-vacation weight. It only took a few days, so I guess the damage was minimal. :)
|
101.4 kg
지금까지 감소한: 5.2 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 2일:
|
1823 kcal
|
지방: 77.22g | 단백질: 142.71g | 탄수화물: 140.96g.
아침 식사: Eggo Homestyle Waffles (2), Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. 점심 식사: Silk Pure Coconut Coconut Milk - Original, Eat Smart Sweet Kale Salad - Vegetables Only, Bumble Bee Solid White Albacore in Water. 저녁 식사: Kraft Creamy Poppyseed Dressing, Great Value Romaine Lettuce, Red Potatoes (Flesh and Skin), Roast Beef. 간식/기타: Quest Chocolate Chip Protein Cookie, Wonderful Pistachios Lightly Salted, Quest Chocolate Chip Cookie Dough Protein Bar. 더보기
|
주 0.2 kg 증가하기
|