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I’m most proud of my consistency over the last 12 months. I’m very confident that I have achieved a lifestyle of health and not just something short term. The little hiccup over the holidays was a good test! I’ve learned a lot about eating and exercise.
다이어트 캘린더 보기, 2019년 08월 2일:
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1988 kcal
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지방: 82.02g | 단백질: 116.27g | 탄수화물: 191.84g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Tillamook Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Fried Egg . 점심 식사: Mahatma Jasmine Rice, Grilled Chicken (Skin Not Eaten), Truly Indian Aloo Matar, Grilled Chicken (Skin Not Eaten), Truly Indian Aloo Matar. 저녁 식사: Smithfield Thick Cut Bacon, Open Nature Cauliflower Crust Margherita Pizza. 간식/기타: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nectarines , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Green Peas . 더보기
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