Just had a whole tin of red salmon, need more fat. will nom on some butter now. 3% salt Welsh butter, nice.
다이어트 캘린더 보기, 2019년 08월 2일:
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1383 kcal
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지방: 94.19g | 단백질: 104.44g | 탄수화물: 27.61g.
아침 식사: Milk (Whole Milk) , Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Egg. 점심 식사: Ocean Rise Wild Red Salmon. 저녁 식사: Sugar, Sainsbury's Greek Style Natural Yogurt, Lard , Butter (Salted) , Minced Beef (85% Lean / 15% Fat) . 간식/기타: Egg, Carbonated Water Unsweetened, Coffee (Brewed From Grounds) , Whole Milk. 더보기
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