2019년 07월 31일의 체중기록 (저널항목 아님)
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65.7 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 31일:
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2751 kcal
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지방: 75.91g | 단백질: 107.24g | 탄수화물: 426.03g.
아침 식사: Hot Water, Trader Joe's 1000% Pineapple Juice, Turmeric (Ground), Bananas, Trader Joe's Michigan Blueberries in Light Syrup, Go Raw Sprouted Pumpkin Seeds, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Cinnamon, Now Foods Magnesium Citrate Powder, Ginger (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Trader Joe's Rolled Oats - Gluten Free, Oriental Green Tea Green Tea Asian Market, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. 점심 식사: Garlic, Avocado Vegetable Oil, Kirkland Signature Wild Alaskan Sockeye Salmon, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Reed's Extra Ginger Brew Ginger Beer. 저녁 식사: Medjool Dates, Kirkland Signature Wild Alaskan Sockeye Salmon, Ginger, Alvarado Street Bakery Sprouted Energy Squares/Bara. 더보기
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주 0.6 kg 감소하기
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