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다이어트 캘린더 보기, 2019년 08월 1일:
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834 kcal
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지방: 15.28g | 단백질: 60.33g | 탄수화물: 121.04g.
아침 식사: Bananas, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea. 점심 식사: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Whole Baby Beetroot , Woolworths Smoked Chicken Breasts, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Woolworths Skinless Chicken Breast Fillets, PnP Butternut, Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: Milo Chocolate Powder, Peanut Butter, Bakers Provita, Grapefruit (Pink and Red and White) . 더보기
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