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I’m very proud of my wife for losing 3 lbs over the last couple of days. I reminded her that the 3 lbs was not lost in the last couple days but over the last 2 weeks, when she fretted and toiled about not losing weight. That’s when the lbs dropped. The last 2 days were just the evidence on the scale. Like a report card!
Do the work, lose the weight! 💪🏻
다이어트 캘린더 보기, 2019년 07월 31일:
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2065 kcal
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지방: 105.93g | 단백질: 118.40g | 탄수화물: 125.07g.
아침 식사: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw. 점심 식사: Papouli's Greek Grill Tzatziki Sauce, Kronos Gyros Meat Slices. 저녁 식사: Negra Modelo Dark Beer, Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Tortilla Soup. 간식/기타: Hershey's Milk Chocolate with Almonds XL, Nectarines . 더보기
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