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Whaaaat?!?! Yeah baby! I havent seen this number since I passed it on the way up! Im not even sure how long ago that was... Actually, it was 10/2016 (I literally just made a spreadsheet of all of my weigh-ins from all of the sites Ive used over the years).
I went to the gym last night and we did a progression workout with a 1000m row in between each round, in 35mins. I got there a little late so I only got through 2 rounds but I lifted and it was nice.
My NSV - My guns are getting stronger, and I noticed that my muscles feel strong (under the fat). Im not really savvy with anatomy, but I think I can feel my tri's too. Its inside my arm by my elbow not under and behind so thats why Im not sure.
ALSO - I did 6 KB Swings with the 52lb KB which Ive never tried before. Feeling pretty good about it.
Gratitude: Im thankful for my bountiful garden that supplied my tomatoes and cucumbers for my salad today.
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113.6 kg
지금까지 감소한: 7.7 kg.
남은양: 31.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 31일:
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1890 kcal
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지방: 56.21g | 단백질: 99.74g | 탄수화물: 257.49g.
아침 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Cantaloupe (Muskmelon). 점심 식사: Wendy's Southwest Ranch Dressing, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Wendy's Chili (Small). 저녁 식사: Great Value Diced Potatoes, Couscous, Hello Fresh Balsamic Fig Chicken. 간식/기타: Reese's Peanut Butter Cup, M&M's Peanut Butter M&M's (Fun Size), Snickers Snickers Bar (Fun Size), General Mills Chocolate Peanut Butter Cheerios. 더보기
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주 6.4 kg 감소하기
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